nipaluma-sumanahay a panay, tadapanay, bangsisay a panay

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nipaluma-sumanahay a panay, tadapanay, bangsisay a panay

sumanahay a panay, tadapanay, bangsisay a panay (紅糯米)

siwkay nu sumanahay a panay (介紹紅糯米)[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

sumanahay a panay panganganen aca tu bangesisay a panay han, atu sumanahay a belac, malalecad kya lumeni’ay a panay u panayay madapanay namin han kuheni.

i nuaaway henay sapaluma nu malukay nu balaki nu pangcah kina sumanahay a panay, sayaway a nipaganga sa, sumanahay a balaysa han, mamaykayza sisumanahay a kulit sa, mikitinay tu bangsisay a belac nu cacay. sumamad tatayna nu babalaki nu pangcah,yu mulecu sa, wyni namin u sumanahay a panay ku kanen, kyu pangangaen aca nu mulecuhay a kakanen han.

sayaway na i Kalingku(花蓮) maluk adada, ayda sa, i Cu-suey-si liw-yu(濁水溪流域) a sauwac nu umaumahan tunaku i Si-cu(溪州), Peyi-tu(北斗), Pey-tu(埤頭) itini maadi ku sumanahay a panay.

(u kamu nu Hulam sa:紅糯米又稱紅香糯或紅米,和黑糯一樣,屬糯性的糙米。早期是阿美族的傳統農作物,原稱為紅栗米,色澤紅艷,屬香米的一種,傳統阿美族女性坐月子時,幾乎都以紅糯米為主食,因此也叫做「坐月子米」早期只在花蓮耕種,而今,在濁水溪流域的農田(溪州、北斗、埤頭)也見的到它的芳蹤。)

u yiyu nu sumanahay a panay (紅糯米營養)[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

sumanahay a panay u yiyu niza malakuwit ku madapanay, Taypalang(太巴塱) kilim naca nuheni a paluma ku nu sayaway a sapaluma a langaw. u madapanay nu yiyu nu epue kitalakawan ku salengacay a belac, nika matineng kisu, idaw henay ku mahizaay a tipus kikapahan ku nu madapanay a yiyu? micapi i ayzaay tusa a mihcaan, ya sumanahay a panay sa, u sakanamuhan nu malukay a mipaluma, yadah ku mahizaay nu baluay sumilaway a yiyu cinghwa su(青花素) sananay, wyni ya yiyu cinghwa su(青花素) sa, sakapahay mihaymaw tu gan hananay a imelang atu u kapahay nu langaw sananay a sapaculi’ tu yang-huwa-ci(氧化劑).

(u kamu nu Hulam sa:紅糯米營養勝糙米,太巴塱找回原生種糙米的營養價值比白米高,但你可知道,還有一種穀物比糙米更營養?紅糯米是近兩年當紅的本土原生作物,它還含有豐富花青素,是天然的抗氧化物。)

u sumanahay a panay talakaw kikapahan ku yiyu nida tu madapanay. sumanahay a panay atu madapanay malecad liwanen ku niduh tu abih, u abih atu belac, sisa nu madapanay a yiyu malakuwit tu nu belac a yiyu. sumanahay a panay nu yiyu kitalakawan ku sangelacay a panay, kiyadahen ku madapanay.u tangpayce(蛋白質) nu yiyu nu sumanahay a panay sa, kitalawan tu cacay tin tusa ku cakat tu nu madapanay, u belac nu yiyu kiyadahan ku madapanay a belac tu sabw tusa tin lima pasiyntu, yadah aca ku calaycay nu ciya(鉀), kay(鈣), mukin(鐵), sin(鋅) a kuwang-u-ce (礦物質)atu wiysensu- B cin(維生素B群). ya sumanahay a panay nu sumanahay a abih’ yadah ku calaycalay a balu sumilaway su ya yiyu cinghwa su(青花素) hananay, u kapahay nu langaw sananay a sapaculi’ tu yang-huwa-ci(氧化劑).

(u kamu nu Hulam sa:紅糯米的營養比糙米更高。紅糯米和糙米一樣保留外層米糠和胚芽,所以糙米的營養高過白米,紅糯米的營養也較白糯米高,甚至比糙米豐富,它的蛋白質是糙米的1.2倍,膳食纖維比糙米多了12.5%,且富含鉀、鈣、鐵、鋅等礦物質及維生素B群。紅糯米的紅色米糠也有豐富花青素,是天然的抗氧化劑。)

nika u sumanahay a panay idaw ku talawkaway ku lin(磷) hananay, malecad tu madapanay, tibusay, nida malecaday kuheni caay kakapah tu siimelangay tu buwah a imelang a tademaw, laecus mukan, mahiniay a kamu sa namayza nu Hu-zen(輔仁) tabakiay a cacudadan yiyu a kaput, u sasaydan ci Liw-si-yi(劉沁瑜) a nipacekil a kamu.

(u kamu nu Hulam sa:只是紅糯米的磷含量也高,和糙米等全穀類一樣不適合腎臟病人食用,輔仁大學營養科學系副教授劉沁瑜提醒。)

kungku atu lalangawan (故事和文化)[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

itawyaay izaw ku kamu, u kakawsan nu pangcah ci Doci atu ci Lalakan, yu adidi henay kuheni sa, malikid nu balad katukuh i tungkun nu buyu’ sa, balaki satu malaacawa kuheni tatusa, siwawa tu kuheni, nika u sayaway a wawa nuheni sa, alaw lecuhsa u bau, samapataypatay satu ku kalalum nuna maleacawaay. imahini sa makatengil ku babaway a Dietu ci malataw tu mulihaw muwangic

(u kamu nu Hulam sa:相傳阿美族的祖先Doci和Lalakan,幼時因洪水漂流至山頂,長大後結為夫妻,第一胎卻生下蛇,夫妻倆傷心不已。)

nuheni sa, patayni satu tu sinilaculay tu sumanahay sapaluma a paenu nu panay, u sinapeluh atu adeci nu auk, patayni tu kakanan, misaluma’atu sapisanga’ tu cacanan sakaudip a zaliw, namahini sa, ina maleacawaay namukan sau tu sumanahay a panay sa, siwawa satu tu matatudungay a wawa sa, malapatizengay malakakawsan tu nu pangcah katukuh ayza.

(u kamu nu Hulam sa:相傳阿美族的祖先Doci和Lalakan,幼時因洪水漂流至山頂,長大後結為夫妻,第一胎卻生下蛇,夫妻倆)傷心不已。天神聽到哭泣的聲音便送來一個裝著紅糯米種子、芒草和箭竹的竹筒,提供了食物、建蓋房屋和器具的材料,夫妻倆吃下紅糯米後,生下正常的孩子,延續了阿美族。)

siepuccay nayiay ku matekesay (物以稀為貴)[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

paymihmihcaan u pabgcah a tademaw, nipalumaan tu sumanahay a panay, palatusaen nuheni,cacay sa sapalumaan, duma sa kakanen nu luma’, nika i pilisinnan sapakan tu Dietu atu pakan tu tayni a lalumaan, labang, cabay, kiya musahemay tu sumanahay a panay, patahekal tu nisangaan sumanahay a panay nu elaw a epah, sumanahay panay a tunuz, sipalabang tu tayniay a lalumaan cabay.

(u kamu nu Hulam sa:每年阿美族人種的紅糯米,一半拿來耕作、另一半拿來食用。只有在慶典祭神或親友貴客來訪時,才會煮紅糯米飯、拿出紅糯米酒、紅糯米麻糬招待客人。)

sumanahay a panay i Kalingku-kuwangfu-siang(花蓮縣光復鄉) a pangcah, nu u nu kakawsa katukuh ayza u sakaluken tu nuheni ku sumanahay a panay, sayaway u sumanahay a balaysan han, yu malimad ku kakawsan nababalaki nu pangcah tayni i Kalingku(花蓮) sa, sinikelid tayni tu sumanahay a panay, pinapina tu a mihmihcaan mipaluma tu ku tademaw nu pangcah, imahini paluma tu sumanahay a panay hananay malalaylay tu nu pangcay izaw tu a maazih mipaluma ku pangcah katukuh ayza.

(u kamu nu Hulam sa:紅糯米是花蓮縣光復鄉的阿美族人傳統的農作物,原稱紅粟米,為阿美族的祖先移居花蓮時,攜帶而來,代代相傳栽培至今。)

talakaway a epec (生產成本高)[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

u epec nu sumanahay a panay kiya talakaw saw. namakayza i tipus nu sumanahy a panay sibanuh sawsawni papuet ku kikay a maduh, madayum masasiket tu kukaduh, kiyu utiih hanu u kikay ku sapilangec, u tademaw ku mihacacacacay han mikulawit, kiyu milangec nayi ku nilangecan tu cacay a demiad, tatenga’ mahaymaw.

kamu nu sasaydan ci Pang-cang-zu(潘昶儒): malecaday a kawaw sa, nu kikay a nipaanip malecaday tu masasibut masasiket mapuet, kiyu nayi ku maydihay a patadu sanukikayen a paanip atu nikulian a kalisiw tadatalakw, kiyu u sapaanip tu sumanahy a panay a sapul yadah ku kawaw, mangelu’, talakaw ku epuc.

(u kamu nu Hulam sa:稻穀前的芒會卡住機械、容易在農機具中打結,因而難以使用機械收割,必須以人力割稻,導致收割作業效率低,」潘昶儒說相同原因,自動化育苗機器也會被「芒」卡住,沒有業者願意代工育苗或是代工費用較高,以至於紅糯米的育苗工作費時、費力、成本又高。)

sumanahay a panay ya tibus nida idaw aca ku banuh, alahica u sakubad nu dungi sa, maselep ku nipisakasak nu ayam, nika nipaluma tu sumanahay a panay anu caay pisinanut maydih a sikullan nu paudipay.

(u kamu nu Hulam sa:紅糯米每一粒稻穀前都有一根細長的「芒」,也稱「天使的翅膀」,它能夠降低鳥害,但也是種植紅糯米也格外需要老天庇佑。)

sumanahay a panay i tusaay a bulad tu pituay a bulad paluma u sakacaayay a palumaan a bulad kyuni, sitanengay a cilal sa a bulad, sisa nipalumaan a sumanahay a panay u kulit niza, mitesek bangcal. anu adidi’ ku pabiyan nu paudipay tu cilal, u sumanahay a panay u kulit nida caay tu ka sumanah caay kakapah.

(u kamu nu Hulam sa:紅糯米只能在2∼7月一期作種植,這時節的陽光充足,紅糯米才會色深漂亮。若老天少給了點陽光,紅糯米顏色就沒那麼好。)

u masacacayay ku bangsi a belac. milihida tu panay sa idaw ku siteked, hina hidaen u belac a musahemay, nisahemayan a kulit mahida u bahun nu sumanahay kabangecal, yu mangaay nisahemayan idaw ku adidiay a bangesi nu hemay.u sapakaasu’ a yiyu nu kakanen, u tatayna namulecuh sakapahay payiyu tu nu melecuhay.

(u kamu nu Hulam sa:是香米的一種,除具有一般糯米的特性外,也常被當成米飯食用,煮出來的米食色澤粉紅漂亮,而且煮熟後有股淡淡的清香味。亦是滋養的珍品,婦女產後進補更佳。)

ina kanan siteket ku ka asu’a sumanahay a panay sa, u saayaway mulangaway i Tay-wan(台灣) a sapaluma, atu i bataanay a pangcah a tademaw nu laylayay nu malukay a nipaluma, kiyu u balaysa han panganga. sumanahay a panay yu sahemayen sa u hakhak han nu pangcah, izaw ku mitalikan tu tunuz u tunuz han, u saasu’ay kakanen nu pangcah ku tunuz, pikukungan pilisinnan kanca idaw ku nipatata tu tayniay a labang itawya sa makaazih tu mahiniyay nu laylayay a kakanun.

(u kamu nu Hulam sa:口感Q香的紅糯米是台灣的原生種稻米,也是光復鄉阿美族人傳統的農作物,也稱做紅粟米。紅糯米煮成的飯阿美族人稱做「哈哈」,擣爛變成麻糬時就是稱做「杜倫」 的阿美族美食,是只有在宴客喜慶時才見的到的傳統美食。)

i Tay-wan(台灣) u Kuwan-fu(光復) a cacay ku idaway ku nipaluma tu sumanahay a panay nu kakitidaan ayza, atu ya kiyukiyuan ku kulit a belac , duma a ngangan lumeniay kulit a panay han aca, malecad kina tatusaay katinengan nu binacadan ka sinagnaganay.

(u kamu nu Hulam sa:光復是目前台灣唯一生產紅糯米的地方,與俗稱紫米的黑糯米同享盛名。)



bangsisay a panay, i enalay ku nipaluma, matiya i luelu, i lulu pauzip tu kiza bangsisay a panay, tangsa anini masumad tu dengay tu i laku a pasapul, sisa caay kalecad ku cengel, yadah aca tu waytamin A att tiyice. i matini a mihcaan mabana’tu, tu kapah nu bangsisay a panay, macakat tu ku lipida nu Panay, yadah ku waytamin A, E tiyice atu tanpayce malesingetud tu atu belac, sisa u sakapahay a sapakaen tu adadaay atu heleksa henay a masubu’a sapatata a sapakakilemel tu tiling.

ina bangsisay a panay i palaacawaay, i makapatayay, i limulakay, i lisin izaw aca, mitiya u basisay a panay, u epah, u dadac u tapang anu pakaen tu tu’as i Sakizayaan. malecad tu anini ku nipaluma, izaw hen ku i enalay a paluma’, tangasa i matini caay kasumad ku cidek nu caang nu bangsisay a panay caay katalaw tu cilekay a tu adada nu panay.

malalitin tu ihekalay atu zumaay a natinengan[mikawaway-kalumyiti | mikawaway tu kalumyiti sakatizeng bangu]

  • 彰農米糧-紅糯米:https://www.green-grace.com/product/161
  • 康健-紅糯米營養勝糙米,太巴塱找回原生種:https://www.commonhealth.com.tw/article/73172
  • 真情食品館網路商場-太巴塱紅糯米:https://www.ubox.org.tw/product/cb7dd9c3-3ccd-4fe7-bb2b-48f925acda4b
  • nisulitan ni Mahi Takas aci Uwi Habay.
  • u malukay nu Sakizaya i Sakul